CALL TO MAKE AN APPOINTMENT
January 30, 2014
Begin by standing with your feet slightly wider than hip width apart.
Ground your feet (barefoot is best) by spreading your toes, placing your weight evenly through out the foot.
Lift your toes up for a moment to feel the ball of the foot settle into the ground, then al...
For me when I feel balanced I feel “just right”. I am not too hot or too cold, Too hungry or too full, too anxious or too sleepy… It is...
January 31, 2014
Are New Years Resolutions a Healthy way to set goals for the New Year OR are they unrealistic?
We all want to start off on the "right foot". This coul...
A Healthy way to set New Years Resolutions.
January 11, 2014
Summer season for some is a time to relax, gather with friends, new adventures, and enjoy the extended amount of sunlight. With the warmth of the seas...
Summer season, Time for renew
June 13, 2014
long and lean
season of renew
September 14, 2016
August 20, 2015
May 24, 2014
Lentil Soup Recipe
January 10, 2014